Protocols with social support and communication recommendations
15 protocols
My dear faithful defenders! Our borders are attacked by viral invaders. The enemy has penetrated through the nose and throat and begun multiplying. But we are a unified team. Each of you knows your ro...
Activate production of "hug hormone". Even in absence of outside contacts — launch internal wave of warmth. Remember old memories of touches, smiles, embraces. Create internal security base....
Comrades! This is Central Organism Command. We face a challenge — social anxiety that blocks our interaction with outside world. But we know: fear of people is false alarm of our ancient secur...
We are facing serious energy drain — a state of work burnout. Our energy stores are empty, motivation systems are offline, and emotional defenses are crumbling. This is not weakness — this is **lo...
We are experiencing postpartum depression — a serious medical condition affecting up to fifteen percent of new mothers. This is NOT "baby blues," NOT weakness, NOT bad motherhood. This is a **horm...
We observe a pattern of repeating pelvic pain, heavy or irregular periods, tiredness and emotional strain matching endometriosis. This is not "you being sensitive" and not "normal female pain" — i...
We are facing a recognition crisis. The thinking brain has triggered false threat signals, creating the illusion that we are "not enough." This is a thinking error, soldiers — not reality. Our ach...
We observe a pattern of living through one person: constant need for contact, collapse when there is distance, fear of being abandoned. Our mission is to keep the capacity for closeness while rebu...
We observe lasting exhaustion in the parent role: emotional emptiness, crankiness, guilt, fantasies of "running away." Our mission is to reduce overload, restore minimum resources and protect both...
We observe a pattern of compulsive social media use: endless scrolling, difficulty stopping, painful comparison with others, fear of missing out. Our mission is to return attention to the body and...
We are facing a social threat overestimation crisis. The alarm center has labeled possible rejection as survival-level danger, triggering too-strong fear responses. This ancient wiring — designed ...
We are experiencing social inhibition crisis. The alarm center is classifying social situations as threat scenarios, triggering withdrawal, self-consciousness, and avoidance. This protective respo...
We are experiencing video conference exhaustion crisis. Multi-hour video calls load visual, hearing, and thinking centers three times more than in-person communication. Organism is in state of dig...
Organism comrades! Command addresses all nervous system divisions....
Organism comrades! Central command speaking. We face task of special importance - optimizing brain network operation and establishing more harmonious interaction between all communication systems....