Protocols with cognitive techniques: reframing, thought analysis
67 protocols
Comrades! Our organism has faced excessive alarm in early warning systems. Danger sensors operate in constant battle alert mode, though there is no real threat. We are launching **Protocol "Sa...
Increase feel-good hormone making. Request reinforcement: protein building blocks from food, vitamin B6, sunlight through eyes. Every ray of light is fuel for your work....
Activate executive control. Strengthen circuits for filtering distracting signals. Priority — maintaining working memory and suppressing impulsive switches....
Attention to all divisions! This is the command center. Critical situation detected: goal-setting system operating at minimum capacity. Motivation chemical reservoirs are depleted, drive circuits ...
We face a critical situation: enemy "Procrastination" is blocking our action functions and sabotaging the motivation system. The delay mechanism works against us. **Immediate mobilization of all s...
Registering critical self-perception distortion. Mind filters work against us, blocking fair assessment of our capabilities. Operation to restore healthy self-acceptance is declared. Each cell...
Comrades! This is Central Organism Command. We face a challenge — social anxiety that blocks our interaction with outside world. But we know: fear of people is false alarm of our ancient secur...
Fellow organism members! We face prolonged siege — chronic pain has turned our alert system into source of constant anxiety. Pain sensors conduct continuous fire where threat no longer exists....
We are experiencing repeated intrusive signals in the nerve network. The thinking brain is locked in defensive loops, the fear center remains on high alert, and mind resources are being redirected...
We are approaching high-stakes evaluation—an exam, presentation, or performance moment. The fear center has misidentified this as a survival threat, flooding the system with stress hormones. The t...
We have ADHD (Attention-Deficit/Hyperactivity Disorder)—a brain development condition affecting executive function, impulse control, and attention regulation. This is not laziness or lack of disci...
We are having out-of-control eating episodes — fast, large amounts of food with loss of control and deep distress. This is not greed, not moral failure — this is a **mixed-up reward and emotion sy...
We are detecting fear response to public speaking — a survival system designed to protect us from social rejection or judgment. The brain's threat center has flagged standing before an audience as...
We are experiencing postpartum depression — a serious medical condition affecting up to fifteen percent of new mothers. This is NOT "baby blues," NOT weakness, NOT bad motherhood. This is a **horm...
We observe a pattern of repeating pelvic pain, heavy or irregular periods, tiredness and emotional strain matching endometriosis. This is not "you being sensitive" and not "normal female pain" — i...
We observe a pattern of lasting back and neck discomfort, stiffness and periodic flare-ups matching spine wear — gradual changes in the discs and nearby structures between vertebrae. Our mission i...
We observe signs matching a spinal disc bulge: localized back pain, possible shooting pain into arm or leg, and fear of movement. Our mission is to protect nerve structures, reduce overload on the...
We observe a curve in the spine matching scoliosis: uneven shoulders or waist, tiredness of back muscles and concern about appearance and future health. Our mission is to support the spine's funct...
We observe a pattern of strong fear before and during flights: disaster thoughts, body tension, avoiding travel. Our mission is not to force bravery, but to make flying more manageable and predict...
We observe a pattern of fear and avoidance of places where escape or help might feel difficult: crowded spaces, public transport, open areas, lines. Our mission is to gradually expand the safe zon...
We observe strong fear of closed or tight spaces: elevators, MRI machines, small rooms, crowded transport. Our mission is to help the body tolerate these spaces long enough to use them when needed...
We are facing a recognition crisis. The thinking brain has triggered false threat signals, creating the illusion that we are "not enough." This is a thinking error, soldiers — not reality. Our ach...
We observe lasting push for flawless results, inability to rest when "good enough" is reached, and self-worth tightly tied to performance. Our mission is to loosen this grip so that high standards...
We observe a pattern of living through one person: constant need for contact, collapse when there is distance, fear of being abandoned. Our mission is to keep the capacity for closeness while rebu...
We observe strong worry when being away from important people, even for short periods: difficulty letting loved ones go, constant worry, intrusive images of something bad happening. Our mission is...
We observe signs matching post-traumatic stress: intrusive memories, avoidance, being on high alert, emotional numbness. Our mission is to reduce reactivity and rebuild a sense of safety step by s...
We observe a pattern of compulsive social media use: endless scrolling, difficulty stopping, painful comparison with others, fear of missing out. Our mission is to return attention to the body and...
We observe a pattern of workaholism: lasting overwork, difficulty resting, constant thoughts about tasks, guilt when not productive. Our mission is to protect the body from burnout and to return v...
We are facing a social threat overestimation crisis. The alarm center has labeled possible rejection as survival-level danger, triggering too-strong fear responses. This ancient wiring — designed ...
We are experiencing a connection paradox crisis. The body craves intimacy — bonding chemicals, mirroring, secure attachment — yet at the same time puts up defensive barriers that prevent the very ...
We are experiencing lasting pain signals from the belly area. The gut nervous system (our "second brain" with over five hundred million nerve cells) is sending distress codes. This complex network...
We are experiencing vomiting phobia crisis. The alarm center has labeled nausea and vomiting as catastrophic threats, creating terror way out of proportion to actual danger. This fear dominates de...
We are experiencing health worry crisis. The threat detection system has become hypersensitive to body sensations, interpreting normal body variations as evidence of serious disease. Reassurance p...
We are experiencing derealization crisis. The perceptual processing systems have created protective distance between consciousness and sensory reality. The world feels unreal, dreamlike, foggy, or...
We are experiencing future-focused threat overload. The thinking brain is generating catastrophic predictions about events that have not occurred and may never occur. Worry about the unknown futur...
We are experiencing excessive guilt activation. The moral monitoring center is sending self-punishment signals out of proportion to actual wrongdoing. This emotion signals violation of values or h...
We are experiencing jealousy activation crisis. The alarm center has perceived threat to valued relationship or status. Evolutionary alarm systems designed to protect social bonds and resources ar...
We are experiencing social inhibition crisis. The alarm center is classifying social situations as threat scenarios, triggering withdrawal, self-consciousness, and avoidance. This protective respo...
We are experiencing Fear of Missing Out (FOMO) crisis. The reward prediction circuits are convinced that better experiences, opportunities, or connections exist elsewhere — creating lasting dissat...
We are experiencing perfectionism paralysis. The error-monitoring system has set impossible standards, blocking action unless flawless execution can be guaranteed. This is not excellence — this is...
We are experiencing boundary integrity crisis. The systems designed to distinguish self from other, internal needs from external demands, personal limits from obligations — these are either too ri...
We are experiencing conflict avoidance crisis. The alarm center classifies disagreement, confrontation, and difficult conversations as survival-level threats, triggering intense avoidance. This pr...
We are experiencing phone dependency crisis. Our early warning system has been captured by an external device. Brain networks work in constant notification-waiting mode, reward system is tied to t...
We are experiencing digital overstrain crisis. Excessive visual information flow, continuous screen stimulation, and constant mental multitasking have depleted our brain reserves. Signal processin...
We are experiencing impulse control crisis. Our habit-control system has encountered a malfunction where automatic actions escape from conscious management. The habit centers form repetitive loops...
We are experiencing skin-picking crisis. The self-damage mechanism has gone out of control, turning natural skin care instinct into a destructive cycle. Our mission is to restore skin barrier inte...
We are detecting unplanned impulse discharges in the motor circuits. Nerve networks are generating involuntary movement signals, creating tics and sounds. We are launching an operation to synchron...
We are experiencing sound sensitivity overload crisis. Our sound sensors work at extreme sensitivity, turning ordinary signals into threats. Misophonia is not weakness — it is a filtering system m...
We are experiencing sensory channel crossing situation. Our sensory channels have crossed, creating unexpected brain bridges. Sounds generate colors, letters trigger tastes, touches create melodie...
Distortions in the perception of reality have been detected. Object sizes are changing, time flows unevenly, body boundaries are blurred. But we know: this is a temporary malfunction in the signal pro...
We are experiencing self-perception crisis. Brain circuits responsible for sense of existence and aliveness give false negative signals. Thinking and feeling brain areas are out of sync, creating ...
We are experiencing recognition system mismatch. Visual brain transmits accurate images, but emotional center does not generate familiar feeling response. Connections between departments are disru...
We are experiencing speech pattern change. Brain pathways responsible for speech patterns changed their work after brain event. Speech center produces sounds by new routes, creating accent impress...
We have discovered a distinctive feature of our system — difficulty recognizing faces. The standard channels for facial information processing work differently than in most organisms. But we are a...
We are experiencing sound sensitivity overload. Our hearing system is in extreme sensitivity state. Ordinary sounds are perceived as painful alarm signals. Hearing cells and brain work with excess...
We are experiencing beauty overload crisis. Our organism encountered overwhelming aesthetic experience. The beauty waves overwhelmed our perception system more powerfully than expected. Visual bra...
Activate reality reassessment system. Disable idealized expectations, replace with "here and now" mode. Break connection between disappointment and panic. Enable analysis: new experience is not th...
Attention! Organism command addresses all immune system combat units!...
Our pelvic territory has been under prolonged distress signals for extended time. Multiple systems are involved - muscles, nerves, organs, and blood vessels all reporting discomfort. This is a complex...
Organism comrades! Command addresses all nervous system divisions....
Organism comrades! Central command speaking. We face task of special importance - optimizing brain network operation and establishing more harmonious interaction between all communication systems....
Attention, brain network fighters! This is your organism command center. We encountered situation where brain loop circuits form closed cycles, creating unwanted repeating thoughts and compulsive ...
We encounter cyclical combat readiness fluctuations. Our emotional center occasionally transitions to excessive activation mode, then falls into lowered energy state. *Front brain command center...
Our reward system has been captured by a foreign substance that hijacked our natural pleasure pathways. Motivation chemical receptors have adapted to artificial stimulation, creating false signals...
Foreign substances have deeply infiltrated our reward and pleasure systems, creating powerful false dependency signals. Our natural brain chemical production has been disrupted. This is a battle for c...
Our brain's reward and risk assessment systems have been captured by unpredictable reward patterns. Motivation chemical surges during gambling created powerful false pathways, overriding natural j...
Our reward and attention systems have adapted to constant digital stimulation. Endless scrolling, notifications, and instant information created dependency patterns that disrupted natural attention sp...