Protocols for feelings of guilt and shame
5 protocols
We are having out-of-control eating episodes — fast, large amounts of food with loss of control and deep distress. This is not greed, not moral failure — this is a **mixed-up reward and emotion sy...
We observe lasting push for flawless results, inability to rest when "good enough" is reached, and self-worth tightly tied to performance. Our mission is to loosen this grip so that high standards...
We observe lasting exhaustion in the parent role: emotional emptiness, crankiness, guilt, fantasies of "running away." Our mission is to reduce overload, restore minimum resources and protect both...
We observe patterns of chaotic or rigid eating tied to emotions and self-worth: restriction, overeating, cycles of guilt and compensation. Our mission is to make food a source of nourishment again...
We are experiencing excessive guilt activation. The moral monitoring center is sending self-punishment signals out of proportion to actual wrongdoing. This emotion signals violation of values or h...