Protocols for low mood and depressed feelings
33 protocols
Fellow cells! I address you at a moment of critical energy shortage. Our reserves are exhausted, but this is not defeat — this is a challenge we will overcome together. Each of you is an irreplace...
Attention all divisions! This is a critical address from Central Command....
Attention all divisions! This is your command post. Recent weeks we've worked to exhaustion, energy reserves depleted, communication between departments disrupted. But now we launch **Operation "R...
Increase feel-good hormone making. Request reinforcement: protein building blocks from food, vitamin B6, sunlight through eyes. Every ray of light is fuel for your work....
Activate executive control. Strengthen circuits for filtering distracting signals. Priority — maintaining working memory and suppressing impulsive switches....
Fellow service members, we enter phase of cyclical change — period when hormone waves test our coordination for strength. We face task: pass through premenstrual storm with minimum losses, pre...
Our organism is in state of energy lull. Motivation circuits weakened, morale declined, initiative suppressed. But we know: this is temporary state, and every cell can change situation. **Operatio...
Attention to all divisions! This is the command center. Critical situation detected: goal-setting system operating at minimum capacity. Motivation chemical reservoirs are depleted, drive circuits ...
We face a critical situation: enemy "Procrastination" is blocking our action functions and sabotaging the motivation system. The delay mechanism works against us. **Immediate mobilization of all s...
Registering critical self-perception distortion. Mind filters work against us, blocking fair assessment of our capabilities. Operation to restore healthy self-acceptance is declared. Each cell...
Activate production of "hug hormone". Even in absence of outside contacts — launch internal wave of warmth. Remember old memories of touches, smiles, embraces. Create internal security base....
Comrades! We face a critical situation: rest systems prematurely interrupt the recovery phase at 3-5 AM. Our organism is deprived of vitally important resources. I declare **operation "Deep Sl...
We enter period of light shortage. Outside conditions changed: short daylight weakens our positions. But we are unified system, and we have all reserves for victory over winter darkness....
We are experiencing excess gas escape through the food tube route. The stomach has accumulated swallowed air, and the lower valve is releasing it upward in repeated belching episodes. This signals...
We have persistent multi-system dysfunction following virus infection. Post-COVID syndrome affects breathing, heart, brain, and defense systems. Symptoms include crushing fatigue, breathlessness, ...
We have ADHD (Attention-Deficit/Hyperactivity Disorder)—a brain development condition affecting executive function, impulse control, and attention regulation. This is not laziness or lack of disci...
We are seeing gradual male hormone decline — a natural aging process. Unlike female menopause, this is a slow, varied transition, not a sudden stop. The hormone-making cells in the testes are ...
We are experiencing postpartum depression — a serious medical condition affecting up to fifteen percent of new mothers. This is NOT "baby blues," NOT weakness, NOT bad motherhood. This is a **horm...
We observe a repeating pattern of sharp mood swings, irritability, despair and physical discomfort in the second half of the cycle, with relief soon after period begins — matching premenstrual dys...
We observe lasting push for flawless results, inability to rest when "good enough" is reached, and self-worth tightly tied to performance. Our mission is to loosen this grip so that high standards...
We are experiencing Fear of Missing Out (FOMO) crisis. The reward prediction circuits are convinced that better experiences, opportunities, or connections exist elsewhere — creating lasting dissat...
We are experiencing boundary integrity crisis. The systems designed to distinguish self from other, internal needs from external demands, personal limits from obligations — these are either too ri...
We are experiencing thyroid overactivity crisis. Production of metabolism hormones is several times higher than normal. All body systems work in overdrive — heart beats too fast, metabolism is acc...
We are experiencing self-perception crisis. Brain circuits responsible for sense of existence and aliveness give false negative signals. Thinking and feeling brain areas are out of sync, creating ...
We are experiencing recognition system mismatch. Visual brain transmits accurate images, but emotional center does not generate familiar feeling response. Connections between departments are disru...
We detect critical drop in life energy in reproductive system sector. Desire level dropped below optimal values. But we don't give up - each of you knows your role in this revival mission. Beginning o...
Attention to all skin cover divisions! Command addresses each cell of the protective perimeter....
Organism comrades! Central command speaking. We face task of special importance - optimizing brain network operation and establishing more harmonious interaction between all communication systems....
We encounter cyclical combat readiness fluctuations. Our emotional center occasionally transitions to excessive activation mode, then falls into lowered energy state. *Front brain command center...
Our reward and attention systems have adapted to constant digital stimulation. Endless scrolling, notifications, and instant information created dependency patterns that disrupted natural attention sp...
Our central command detects critical reduction of iron storage reserves in strategic deposits. Iron transport convoys are running empty, oxygen carrier factories in bone marrow are idl...
Attention to all units! Body central command speaking. Our combat unit is facing critical water resource shortage. Hydration level has dropped below optimal levels, threatening combat capability of al...
We are experiencing severe loss. Our emotional center is processing deep emotional pain, and the entire organism is mobilized to overcome this crisis. Levels of stress hormone and **adrenaline...